Ovarian Cancer Awareness Month: What You Need to Know
Did you know that Ovarian Cancer is the deadliest form of cancer in women? In fact, it is responsible for more deaths than any other cancer of the female reproductive system. September is Ovarian Cancer Awareness Month, and we want to do our part in raising awareness about this deadly disease
Am I Drinking Too Much Coffee? 7 Signs You Need to Cut Back on Caffeine
Consider the following signs of drinking too much caffeine to determine whether you might benefit from cutting back on your coffee and soda breaks. Gulf Coast Health Center is here to help you maintain healthy habits. Contact us today for a free consultation!
3 Simple Things to Do Before Bed for a Healthier Lifestyle
If you’ve branded yourself a “night owl” and find that you have a difficult time falling asleep, staying asleep, or waking up feeling rested, we recommend starting with the following three tips to sleep better and have a healthier lifestyle.
5 Tips for Clear and Healthy Skin
Whether you suffer from chronic acne, hormonal breakouts, rashes, dry skin, eczema, or sensitive skin, skin problems can be frustrating, uncomfortable, and have a negative effect on a person’s self-esteem. If you find yourself struggling with skin concerns, consider the following tips to promote clear and healthy skin.
Preventing and Managing Arthritis
May is Arthritis Awareness Month, and the team at Gulf Coast Health Center is taking the opportunity to help educate our patients about arthritis while providing them with tips for living a healthier, more active, and less painful life with the condition.
How Healthy Is Your Stress?
Stress gets a bad rap. No matter what, too much of it is usually a bad thing. However, some stress is actually good stress – also called eustress – and this type of stress can create meaning, flavor, and direction in our lives. So, while it’s important to manage your stress levels, you first need to understand the different types of stress and how they are helpful or harmful to you.
Headaches? It May Be Time to Get an Eye Exam
Vision problems are not the only cause of headaches. However, they are a potential cause, and they’re more common than you might think. Throughout your lifetime, your eyes and vision will change. So, even though you have never needed glasses or had optical issues in the past, it does not necessarily mean that you won’t encounter these medical issues in the future.
Heart-Healthy Exercises for American Heart Month
Each February marks American Heart Month, a time to raise awareness about the importance of heart health, ailments that affect the heart, and the things we can all do to improve our cardiovascular health and, subsequently, our quality of life and life expectancy as well.