November is Lung Cancer Awareness Month, and at Gulf Coast Health Center, we like to recognize the occasion by helping to raise awareness about lung cancer, the importance of lung cancer screenings, and the factors that could increase your risk of developing lung cancer.

Mental Health Awareness Week (MIAW) is an annual event that takes place during the first week of October. The goal of the week is to raise awareness of mental health conditions, fight discrimination, and provide support to those affected by mental illness.

Did you know that Ovarian Cancer is the deadliest form of cancer in women? In fact, it is responsible for more deaths than any other cancer of the female reproductive system. September is Ovarian Cancer Awareness Month, and we want to do our part in raising awareness about this deadly disease

Consider the following signs of drinking too much caffeine to determine whether you might benefit from cutting back on your coffee and soda breaks. Gulf Coast Health Center is here to help you maintain healthy habits. Contact us today for a free consultation!

If you’ve branded yourself a “night owl” and find that you have a difficult time falling asleep, staying asleep, or waking up feeling rested, we recommend starting with the following three tips to sleep better and have a healthier lifestyle.

Whether you suffer from chronic acne, hormonal breakouts, rashes, dry skin, eczema, or sensitive skin, skin problems can be frustrating, uncomfortable, and have a negative effect on a person’s self-esteem. If you find yourself struggling with skin concerns, consider the following tips to promote clear and healthy skin.

May is Arthritis Awareness Month, and the team at Gulf Coast Health Center is taking the opportunity to help educate our patients about arthritis while providing them with tips for living a healthier, more active, and less painful life with the condition.

Stress gets a bad rap. No matter what, too much of it is usually a bad thing. However, some stress is actually good stress – also called eustress – and this type of stress can create meaning, flavor, and direction in our lives. So, while it’s important to manage your stress levels, you first need to understand the different types of stress and how they are helpful or harmful to you.